I should be napping. My little lulu is and I need to catch up on some sleep. And yet my mind keeps turning and turning as I process so many similar conversations I’ve had this year. Conversations with dear friends and acquaintances, those who are getting so overwhelmed and caught up in the “task list” of their faith.

It is so hard. We are human. We are always looking for a formula, a way to “do more for Jesus”. I cringe. It saddens me that we fall into that trap so often.

It is specifically hard in a church setting. How can you say no to serving in church? Yikes! So many of us take on a million different roles that we can barely keep up with, not wanting to say it’s too much, because if Jesus died on the cross I can serve goldfish to preschoolers, right?

Okay. Let’s take a step back. Deep breath.

Just because it’s church doesn’t mean you have to say yes.

Remember, just you being, breathing, showing up-that is ENOUGH.

I took a break from serving at church this year. My gut was telling me stop-you need a break from everything. I needed to recuperate from my own longstanding emotional battles and some big life transitions. Not that we can’t serve in our weaknesses, but that’s not always the right choice. So often we assume that doing something “Christian-y” must be what’s right for us. But do you know yourself? Are you listening to yourself? Because I believe that our gut instincts, the things we know we should do but are afraid to, those are ways that God speaks to us.

Recently I started serving again at our church in a capacity that felt congruent with my own heart, soul, emotional health. And guys, I am NOT stressed about it.

When we make decisions based on the needs of others but ALSO our own needs, amazing things happen. We are alert and happy and successful, all because we listened to ourselves and thus listened to what Jesus is trying to tell us about our own needs.

So to my friends who are struggling with feeling burnt out in service, overwhelmed with the tasks they’ve signed up for week after week in an effort to “further the kingdom”, let me ask you this: could you do more in one area if you let go of all the others? Could you give fully of yourself once a month instead of spreading yourself so thin over the course of four weeks a month? Are you taking care of your own emotional health? That is so important.

Take a few minutes and google verses about Jesus resting. He wasn’t constantly doing big things. He was often resting up so that he could give more at one time.

Deep breaths, let go of what you need to, you are serving Jesus by learning to know yourself. Knowing yourself and honoring yourself honors him and his plan for your life.

Amen.