Tag Archive for: fear

Why We Do Hard Things.

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I’ve wondered for as long as I can remember: Why do we have to endure hard things? Why can’t life be just a little bit fluffier, easier? Is it really necessary to suffer? I don’t presume to have all the answers, but through the years I have realized one thing: hard things are so necessary.

Yesterday Eric, Lilah, and I flew to Florida. No big deal right?

WRONG!

I hate to fly. I hate everything about it: the teetering above the clouds in a metal contraption, being stuck next to strangers in a small space, not being able to move around with ease, tiny cramped bathrooms. I’m a claustrophobic control freak. You do the math. Flying is not for me. And in case you don’t really believe it’s all that bad, I once got out of my seat during take off and demanded that the stewardess land the plane immediately (and no that wasn’t yesterday, I was 16 at the time).

This wasn’t necessarily a trip that I HAD to go on. It was a three day work trip for Eric, so it might seem a little odd that I would want to take my neurotic self and teething 16 month old to tag along. But something inside me knew I had to do it.

I knew it would be really really hard. I knew that I might have a million panic attacks, and maybe barely get through it. I knew it might be miserable. And deep down inside I just wasn’t so sure I could handle it. Especially with a baby. And I’ve been challenging myself to push back against those lies that I won’t make it through hard things. So here we are, in Florida. Yesterday felt like a nightmare, but we did it. We boarded that bare bones, possibly made of tin foil, aviation contraption, and we lived to tell the tale (I’m nothing if not dramatic FYI).

But why the hard stuff, right? Why the pain, the suffering, the adversity? If God was really good, wouldn’t He/She lighten things up a bit? There can’t really be a point to all this madness. Listen, I’m not going to get into the black hole question that is “why is there suffering”. But I think it’s important to note that without suffering we would be empty shells. The hard things are what teach us who we are, and who God is.

Anyone who really knows me knows that I believe in a complete correlation between knowing and loving ourselves, and knowing and loving our God. They work in tandem. And how do we really learn about ourselves and our God? By journeying through life’s ups and downs and realizing that we will make it, that God is with us.

Please hear me, I am not suggesting that this is in anyway easy. As someone who struggles with anxiety, depression, and has been an empath my entire life, I pray daily for “easy”. I still don’t want the hard. But when I take a deep breath and dig down deep, I know that it is the key to so much of what I am searching for in my restless soul.

What can you do today to embrace the hard? Can you let yourself feel sad, heartbroken, disappointed, angry, and still leave your hands open to what it is teaching? Can you take a deep breath and lean in, knowing that it might be the hardest thing, but you can do it. We will be more empathetic, more whole, more in tune with ourselves, more in tune with God and the world around us, because we have chosen to press into the hard.

Much love you on this journey my friends.

Thank You. Love, Me.

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I was 16 years old. Sitting alone in the middle of an international airport. I knew my dad would catch up to me soon. I’d just escaped a plane ride to a destination I greatly feared. I had every intention of bucking up, bravely enduring the trip and what was to come after, but in the end, the fear was too great, I had to get off. He had followed me, I know he had, grabbing our bags in the process. I knew I was in trouble.

I was ashamed, still afraid, trying to get control of a situation I had zero control over. You see just 24 hours earlier my parents had told me I’d be going to Georgia, to a therapeutic wilderness camp. I’d looked it up online, researched my fate, made peace with it. But as the hours passed, It felt too scary, I wanted to be brave, but I couldn’t.

Back at home after our first attempt to go, the fear overtook me. I sobbed, I self harmed, I screamed a million obscenities at everyone in my path. I was 16. Bigger than a child, but yet still a kid. And I was scared. Scared I would never make it through a wilderness camp, scared of what life looked like ahead of me, scared I would never live a life of peace and joy.

So much in my past that makes me cringe to remember, that causes tears to roll down my cheeks when I write about it. “Who even was she?”, I wonder aloud. “Thank God I’ve grown,” I commend myself, “I’ll just forget about it all, leave it in the past, cover it with this newer model of myself. One that is a little more mentally stable, more sure of herself, more socially acceptable”.

God, no I hope I never do that. I hope I never forget, never stop sharing, never stop thanking little me for everything that has come before now. I’ve been fighting since I was a teeny little thing. Fighting for a better life, for hope that I knew deep down existed. Battling mental illness, and traumas that rocked my little epathetic self. How brave I have been. How dedicated to my future, to the real me that lives deep down inside, to exposing the mess and embracing the truth. So brave.

It’s so much easier to blame the past isn’t? Or to mourn everything that the past could have been had we only done something different. But we didn’t. We have done the very best we’ve ever been able to do in order to survive. The “me” we are today has everything to do with all that came before, the person we’ve been, the choices we’ve made. We are they and they are us.

I’ve been brave. I’ve been strong. All that I am has brought me to this place.

Thank You. Love, me.

? Marisa Kinney photography


I’ll leave you with this, my friends:

https://www.youtube.com/watch?v=-3Y_YiZp6gM

“I am the Lord your God, I go before you now
I stand beside you, I’m all around you
Though you feel I’m far away,
I’m closer than your breath
I am with you, more than you know”

New Years Resolutions, Dreams, and Motherhood.

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I’ve never been much of a resolution gal, but I’ve always been a dreamer. And who doesn’t perch at the beginning of a new year and daydream about what is to come? Some of us make one big goal, some choose a word, some choose so many goals that we collapse overwhelmed three days in.

But as I sit here on my couch, in stillness, my dreams for the new year feel a bit jumbled. There are dreams for my family and our future that come easily and without much coaxing. And there are dreams for just myself-big ones, impossible ones, things that once seemed attainable. But there’s a shift once you have a little person or two relying on you for life…your dreams take a back seat. They just do, it’s the nature of things. And the backseat is fine because they’re still in the car, they’re just not the focus, the one up front controlling the radio. But how do I honor my dreams just as strongly when they’re not in the forefront? Is it even possible to have dreams and change diapers?

Of course there is, right? Women have been doing it for ages. But sometimes when you’re up to your elbows in someone else’s poop, it doesn’t really feel like there are dreams beyond motherhood.

So what do we do? Where do we turn? Do we just throw in the towel and “wait until their older” to honor our souls? Big fat NOPE. Baby steps my friends, that’s how. Because achieving the goal isn’t really the purpose, it’s about honoring ourselves enough to reach towards the goal, and move into the space of accepting our dreams.

This year I’ve come face to face with the reality that I have given up on the dream I have had since I was a little girl: the dream of being a professional actress. I used to stand in front of my mirror and accept an Oscar over and over again. I’d sing the songs from Les Miserables until my throat was sore . But life got in my way a bit, and over the years the dream was pushed to the side. I remember being accepted into college, crying inside that I had never even tried to get into NYU as I had always dreamed.

The truth is, my life has changed. But that dream is still there asking to be acknowledged in some way. And so I will continue to honor it by bravely auditioning for shows in my area, and taking dance classes at 28 years young. And maybe just maybe I will stretch way out far and be an extra in a movie. Baby steps.

There are other dreams too-to write a book, to get back into half marathon shape, to travel more. And they all begin with baby steps. Dreams that I give life to in even the most minuscule of ways. Who cares if I “get there”, all that matters is that I reached towards it, even while momming.

And can I just say friends, let’s not forget that reaching for our dreams is an absolute privilege. I do not take for granted the freedom I have to dream and do something about it.

Dream big this year mamas, and baby steps.

When your joy has jumped ship.

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What a loaded season. For all of the joy and festiveness, there is equally as much pain and sadness. Wounds are that much deeper around the holidays. The loss of loved ones, sickness, mental health struggles, financial struggle, relationship hardship, loneliness. The holidays seem to open the wounds and pour salt directly on them. For many, the holidays are a time of memories and tradition, so when that is lost or doesn’t feel like it used to be, there is much pain.

I’ve experienced both types of holiday. The ones where joy and laughter abound, and the ones where I can’t keep my head above water. But as a general whole, I always feel stressed around the holidays. Expectations are high, and consumerism is rampant, and my heart gets bogged down with it all-trying to find balance, rest, and peace in the midst of it.

What happens when our joy has jumped ship? When we’re trying to find that bubble of wonderment in everything we do but it’s just gone missing? The messages around us are clear-do more, be more, buy more. I wonder what would happened if we moved into the lack of joy. If we didn’t find fear in it or judgment, but just acknowledged its presence. Could we find the bittersweet? That place where pain, joy, and gratitude meet? Could we honor the journey and not wish it was something different?

It’s okay if your joy has jumped ship. In fact, it’s normal. Most of us are faking our way through the holidays in one way or another (and life for that matter). Its just not human to keep it together all of the time. I would even argue that we were created to journey, not just to arrive.

Having joy in every circumstance is a tall order, one that gets a bit misunderstood I think. It’s more than a smile and a warmness in your belly. Joy can be a distant understanding of Gods ultimate goodness, or a fractured memory of a loved on peeping through the darkness. It might not look like you have any joy, but I bet it’s there-looking so much different than the Christmas decorations say it should look. It might be tattered, broken, dusty, dirty-but it’s there!

Your joy hasn’t jumped ship, it’s just in a different package than expected.

Love you guys, wishing you true peace and rest this holiday season and throughout your lives.

**special note. Let us be sensitive and overwhelmed with awareness and empathy for those around us suffering this holiday season.**

When it feels like God screwed you over.

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I’ve never been able to compartmentalize my feelings to one situation. If someone has wronged me it spills over into our entire relationship until I have properly dealt with it. But until I do, it affects everything. I don’t love that about myself, but I know it’s a part of who I am. It goes hand in hand with being empathetic and sensitive, always asking deep questions and needing the answers.

I know I need God. My head believes in a higher power that looks out for us in ways we can’t comprehend. I believe that there is good in every situation and that angels surround us, stroking our hair when we cry and as the world falls apart around us. But the God in my head and the one In my heart just aren’t the same.

I came to this conclusion a few weeks ago with the help of my therapist. I have been feeling distant from God, craving lots of space from the evangelical normalcies I had grown up with my whole life. I can’t connect to many of the things that the modern church stands for, and yet there’s so much I love as well. Ive realized that there’s a divine being that I know that I need, one I’ve been searching for my whole life, and then there is the God I’ve been hearing about my whole life. And the two are not the same.

As I grow and gain life experience, I am not willing to pretend anymore. I will not accept answers that explain away doubt and fear. I will not settle for another bible verse to stick into every situation. I want way more than that.

But in order to get there, I know I have baggage to resolve with the God of my heart. My past is riddled with painful moments where I don’t believe with my heart God was present. Everything I have learned might tell me that of course He was. But I’m not there. I’m not feeling it. I need to work through the junk standing in my way so that I can cling to the feet of Jesus once again and fully believe that He is with me as has been with me this whole time.

Denying that I feel this way won’t help me. Walking through life submitting to the beliefs of others won’t free me. This is my journey to a deeper relationship with God. A deeper knowing of this higher power who I am sure is much less like the God of the modern church than many of us think.

Are you there? Are you desiring God but unable to fit yourself into the box He’s been put in? Do you need to know it’s okay to rearrange every piece of your faith? Tear it all down people, rebuild brick by brick. Take the time to figure out who God is. Learn to separate that from cultural Christianity and find freedom in the beauty of both. You are not alone. So many of us are doing it. A journey to die to our own selves, and to really be more like Jesus-not who others say He is, but who He actually is.

Happy Tuesday dear friends!

Is it enough to be her mom?

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After an exhausting weekend with a sick baby, I am hunkered down at a local coffee shop before church. Much needed alone time. I have felt my energy depleting these last few weeks as Eric works massive overtime. Most days we make sure to get out of the house once or twice, and being the introvert that I am, the rest of the day is spent resting from those outings. It’s not a bad life to be honest. But most days look very much the same.

Today I journaled ” it doesn’t feel enough that I am raising lilah. Is that enough? Shouldn’t I be doing more?”

I spend a few moments pondering where this pressure is coming from. This pressure to constantly do more than I am, live up to expectations I will never reach. I look around me and it’s EVERYWHERE. People hustling constantly. Stay at home moms with 2 or 3 side gigs, marketing themselves with increased intensity. More power to them, but what does that have anything to do with me? Must I do more just because someone else is? Who is telling me that the little steps I make in the wood floors of our little house every day aren’t just as impactful as the steps of anyone else?

I do.

I let that sink in a minute.

I hold myself to these impossible standards. This unattainable perfection. I want to be good at everything, approach life with constant ease. Maybe that’s you too. Maybe deep down you are holding yourself hostage with expectations like I am.

I want the freedom of days that flow in and out without my fists clenching each moment in control. I want days that feel purposeful and days that don’t, trusting that God will use every little bit for good.

I am reminded of my favorite Bible character, which is saying something as the Bible and I have been in some tension recently. But love David’s story. Specifically the many years he spent as a lowly shepherd, in which God was refining his character to use him later on. Not perfecting, because as we known David did some really crappy things later on, but refining him to have the heart needed to do Gods will.

So here I am. In my shepherd moments. Herding little helpless hands and feed through daily activities. Wondering what it will amount to. Begging to be used in big ways right now, but being asked again and again to just do this. To love inside my own home. To work through my past traumas, to help those close to me do the same.

Is it enough to do what we are asked to do right now? Even if it feels like very little, not enough, monotonous, uninspiring.

Yes. It is enough. We are enough. Big things, small things, those are all just things on the movie reel that is our life. It all leads to something, even if to our eyes it may look like not much.

When you’re a mom with anxiety.

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I have always been a little scared of being a mom, and at times very terrified. Anyone who has ever had a panic attack can identify with the need to have an escape at all times. What would happen if I had three kids in a shopping cart in a store and had to get out of there ASAP? I’d be stuck. What about when my kids get older and start to realize that mommy is afraid of certain things, breathes really fast in certain places? What about the days when my OCD has such a hold on me that I can’t get myself to stop organizing for even a second, plowing through my kids imaginative play in order to create my own illusion for control? And then the biggest fear, the one I don’t dare share; what if life becomes too much one day and I leave my babies behind?

I come about it honestly. My whole family struggles with anxiety. Having been a child of two parents who struggle with deep fears, I know first hand how it can affect our teeny people. No judgement-my parents did the very best they could and we all turned out pretty good, but I felt their anxiety and it greatly affected me. Knowing this, I am so very sensitive to what my anxiety could do to my baby girl. I wonder if she notices, even now, the differences in my days. But even if she can’t sense my deep feelings now, I know that someday soon she will. How do you show those hard parts of yourself to your innocent babies? How to you lay your cards all out on the table, lead by example in navigating hardships, all while not burdening them with your baggage?

How am I ever going to do this?

Before I had Lilah, my life was self centered. It had to be, it was how I survived. Every move was planned perfectly to avoid as much fear and uncomfortability as possible. I had it down to a science. I had a dozen excuses in my back pocket, knew my escapes to avoid certain situations. But I can’t quite do that anymore.

There’s more going on here now. I have to learn to do it a little bit differently now then before. If I want my babies to experience life to the fullest then I’m going to have to do some of those hard things. If I want to avoid losing my shit at home with a baby all winter then I’m going to have to go to those play dates, run those errands-stretch myself to reach those places.

But guys it’s really hard. It’s hard to recharge enough to get myself to the places I need to be and to do the things I need to do for my baby. It takes a lot of intentional time to myself, a lot of understanding exactly what I need in order to be at my best. And still some days, most days, lulu doesn’t get my best. She just gets what I’ve got to give in the moment, even if it’s teary snuggles in front of the TV.

I’m learning to have grace for myself when I don’t feel like I’m being the parent I should be. When I’m scared that I’m hurting my child by being a mess. When I’m afraid I won’t be able to handle raising her and any other babies we might parent. One step at a time right? Deep breaths, baby’s steps. That’s often all I have to give. Can I trust that is enough? Can I trust that my love for her is making the difference? I have to. Because my battle with anxiety is lifelong and it is difficult. The last thing I need is the pressure to leave that part of me out of my parenting game.

You can do this mamas. You can. We can. We will!

Mom Expectations-No Thanks

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Yesterday I got out of the house AND took a shower! Double win!  I spent my time out getting myself a 2018 planner because I’ve been without one for over a week now and I’m barely surviving (type A personality problems). When I am out on my own, I feel like I can breathe again. Lilah needs so much from me that sometimes I don’t even realize that I’ve neglected myself until there’s someone else watching out for her and I can just take a minute to be fully in my body. I don’t know whether it’s my own personality, or the pressure of our culture, or just this overall sense of fear that these moments will disappear and I won’t be able to get them back, but I often feel mom expectations strangling me.

It started when I was pregnant. The pressure to adorably capture every single week with a bump picture was suffocating. I never remembered, and part of me just didn’t care about doing it. But I would see other pregnant friend’s posts on social media and I would immediately panic because I wasn’t doing that. Was I missing something? Was I neglecting to capture these memories for my baby girl? And now she’s here, and the pull to capture every little moment, and document every smile, is even stronger. Sure I take a lot of pictures (have you seen that sweet little face?), and I journal most days and include Lilah milestones in that, but not a lot of planned memory capturing going on here. Of course I had high hopes going into this mama thing that I would create an organized online photo album and write all about Lilah’s day every single evening. But instead, our pictures of Lilah are hanging out somewhere in the cloud, and sleep is much more important to me at night than anything else.

Yesterday afternoon, after a particularly panicky moment in regards to my failure to organize my daughter’s memories, I found myself thinking about what is important to me from my childhood. My amazing mom kept journals and calendars for us and it really is fun to see what I was doing 2 weeks after birth, but honestly I can count on one hand the amount of times I have looked at those. But that picture of me running down the beach in my duck bathing suit? I look at that all the time. And that blanket I slept with until I was 10? It houses more memories than I can even explain. And above all else the most important things have been the things my parents taught me. The hours and hours a day my mom spent teaching me to read and write my name. The evenings when my dad would come home and wrestle with us until we could barely breathe we were laughing so hard. Those things above all else, I hold onto.  The other stuff, while sweet and fun to look at, isn’t a must. I don’t have to do it, and Lilah will be okay, I will be okay.

When wrestling against a certain expectation, I always ask myself if this would be important to the Ingalls family (you know, Little House on the Prairie). And what I mean by that is, was it something that they needed to survive or be happy? It’s my favorite way of bringing myself back to the basics. What do I need here? What does Lilah need here? Is this thing I am obsessing over really all that important? Did Ma and Pa keep endless memory boxes for Laura and her siblings? Nope. They didn’t even have photographs then and yet no one cared that they didn’t know what they looked like as a baby. And I bet that Ma spent way more time experiencing and way less time documenting. And hey, that’s not to say that I’m not going to bask in the beauty that is modern technology, but I’m sure I can learn a few things from the way that they lived their lives.

While I know I will forever battle these expectations of momhood- which bottles to use, or if co-sleeping is safe, or should you really give an infant Tylenol before shots-I am working every day to  create experiences whether I capture them forever or not. Documenting events will not be my obsession, but experiencing them. Lilah may not have a neat little picture album, and the journal of her first year of life may be filled with her mama’s own struggles and insecurities, but I will make sure that she has beautiful, challenging, comforting memories to hold onto for her entire life.

Saying No To The Typical New Years Resolutions.

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I love the new year as much as the next gal.

I love the mentality of a fresh start, setting goals, moving forward.

But I always seem to put a lot of pressure on my new year’s self. Like it’s the job of new year me to pick up the slack on the last year. Okay self, you kind of sucked this past year, so in this new year you need to do all of this stuff, ok? 

Oh my gosh it makes me tired just thinking about all that pressure.

Every year, listing the things I need to do better, do differently. It’s not very encouraging. In fact, I often feel burnt out before I’ve even begun. My expectations set so high, come crumbling down at the first ounce of failure. And then comes the shame. Well, Lizz, you’ve done it again. Another year of failure, missing the mark.

I won’t do it another year.

So this year I wonder how different it would be if maybe we partnered with ourselves a little bit more. Gave ourselves a little bit of a loving pep-talk instead of a strict diet, or an out-of-our-control achievement, or expecting things from ourselves that we are not ready to give.

I am going into the new year with baby steps, not leaps and bounds.

I am going to partner with myself on this life journey instead of expecting myself to move mountains just because the date changes.

Our resolutions don’t have to be a list of things screaming “You’re going to do better this year!”. 

Instead they can be gentle encouragements to ourselves. Set structure, sure. Join the gym, get a new water bottle, carve out an hour every day to work out. But give yourself a few set days off as well.

My old resolution voice might be saying to me this year, “seriously, you have to publish a book! Get a better job. You need to be doing devotions more. You definitely have to be in more plays. Run another half marathon. Blog every day, no matter what, no breaks EVER. Do better! Be better! Love better! Create more! It’s not enough, it’s never enough, Lizz. YOU MUST BE BETTER!

 Oh Good Lord, no more!

This year my new year’s resolution is to pursue my own physical, emotional, and spiritual health by listening closely to my own needs. I will chase after my love of creating no matter where that takes me, letting go of lofty expectations, and stepping into the fear. I will continue to love, learn, and humble myself in all of my relationships. I will give myself grace, and speak kindly into my fears and moments that feel like failures. I will take it all moment by moment. I will work toward trusting myself to know what’s best, remembering that the Holy Spirit is with me and flows through me. Above all else, I will love myself and give myself grace for all of life’s hard moments.

Happiest of New Year’s to all of you, my faithful readers and friends. It is a privilege to share life with you. I pray that as we move into what next year has for us,  we will all be so very gentle with ourselves.